Weigh In record (no journal entry) for 12 January 2020
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82 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2060 kcal
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Fat: 88.21g | Prot: 89.85g | Carbs: 209.40g.
Breakfast: Sucre, Café, Lidl Pain au Chocolat. Lunch: Carrefour Bio Crème Dessert Vanille, Vin Rosé, Bonduelle Petits Pois Carottes, Quiche Maison, Lidl Surimi, Saveurs de Nos Régions Cantal Entre-Deux, Lidl Pain Multicéréales Foncé. Dinner: Clémentines, Salade Verte, Lidl St Paulin, Lidl Pain Multicéréales Foncé, Purée de Pommes de Terre (Frais), Marie Saucisse de Toulouse Grillée. Snacks/Other: Sucre, Café, Marque Repère Banane, Décathlon Whey Isolate. more...
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2333 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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BreizhFab's Weight History
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