Weigh In record (no journal entry) for 12 January 2020
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1019 kcal
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Fat: 27.66g | Prot: 83.38g | Carbs: 115.01g.
Lunch: Apple, Tomatoes, Red Sweet Pepper, Ren-Milk Сыр Сулугуни, Cucumber, Danone Йогурт Термостатный Густой 4%, Кз Лаваш Отрубной, Ярмарка Овсяная Крупа, Soft Boiled Egg. Dinner: Помидоры, Болгарский Перец, Огурец (с Кожурой), Вареное Яйцо, Куриное Филе на Гриле. more...
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Gaining 0.5 kg a Week
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val200716's Weight History
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