Weigh In record (no journal entry) for 13 January 2020
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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722 kcal
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Fat: 24.31g | Prot: 34.13g | Carbs: 92.03g.
Breakfast: Мэри Хлеб Купеческий с Семенами Подсолнечника, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Плов со Свининой, Кофе с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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