Tricka71's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

72.4 kg Lost so far: 4.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

2184 kcal

Fat: 111.00g | Prot: 63.00g | Carbs: 209.80g. Lunch: Rachel's Kettle Chips, Farm Rich Breaded Mushrooms, Arby's Roast Turkey Reuben Sandwich, Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Other: Doritos Nacho Cheese Crackers. more...

106 kcal

Exercise: Pilates - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 3.2 kg a Week

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Tricka71's Journal, 12 Jan 20

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Tricka71's Weight History