Weigh In record (no journal entry) for 12 January 2020
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78 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2076 kcal
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Fat: 83.99g | Prot: 141.39g | Carbs: 134.53g.
Breakfast: Сахар, Кефир 1%, Творог 5%. Lunch: Вино Каберне Совиньон, Котлета Домашняя. Dinner: Кинза, Авокадо, Красный Лук, Поджаренный Ржаной Хлеб, Куриное Филе Вареное. Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем. more...
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Gaining 0.2 kg a Week
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ageyeva2009's Weight History
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