Weigh In record (no journal entry) for 12 January 2020
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71.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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785 kcal
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Fat: 47.60g | Prot: 42.05g | Carbs: 54.44g.
Breakfast: Leichter Genuss Käsemischung mit Mozzarella (Geriebener Käse), Gurke (mit Schale), Edeka Mibell Sandwichscheiben mit Gouda Leicht. Dinner: Knorr Spargelcreme Suppe, Schafskäse, Tomaten, Peperoni, Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten, Milbona Sandwich Scheiben mit Gouda Light. more...
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Losing 1.6 kg a Week
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