Weigh In record (no journal entry) for 12 January 2020
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75.4 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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598 kcal
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Fat: 21.88g | Prot: 35.31g | Carbs: 63.45g.
Breakfast: Café com Leite e Açúcar. Lunch: Santa Massa Pão de Alho (80g), Macarrão sem Carne com Molho de Tomate, Churrasco. more...
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Losing 7.7 kg a Week
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Josimoraes's Weight History
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