Weigh In record (no journal entry) for 12 January 2020
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2587 kcal
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Fat: 197.45g | Prot: 169.28g | Carbs: 29.52g.
Breakfast: Ja! Original Nürnberger Rostbratwürstchen, Aldi Mini Frikadellen, Aldi Kasselerbraten, K-Classic Salami, Gut & Günstig Lachsschinken, Bergader Almkäse Würzig, Aldi Eier aus Freilandhaltung, Rührei, TiP Räucher Lachs. Dinner: Olivenöl, Zucchini, Ja! Geriebener Mozzarella, Ömür Hirtenkäse 55%, Aldi Eier aus Freilandhaltung, Ja! Hackfleisch, Gemischt, REWE Porree. Snacks/Other: Meray Sonnenblumenkerne, Ener Bio Feine Zartbitter Schokolade 70%. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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