Weigh In record (no journal entry) for 12 January 2020
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2765 kcal
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Fat: 95.55g | Prot: 124.64g | Carbs: 349.98g.
Breakfast: Rapunzel Leinöl, Lidl Heidelbeeren, Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime. Lunch: Gut & Günstig Grünkohl, Rapunzel Kokosfett, Pellkartoffeln, Kaninchenfleisch. Dinner: Seeberger Ingwerstücke, Knoblauch, Makrele Geräuchert, Rote Paprika, Gurke (Geschält), Tomaten, Zwiebeln, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Mandarine, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Mandeln, Seeberger Walnusskerne. more...
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2350 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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