Weigh In record (no journal entry) for 12 January 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1259 kcal
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Fat: 67.29g | Prot: 79.82g | Carbs: 75.93g.
Breakfast: Clara de Ovo Cozida, Mãe Terra Trato Fit Chia Linhaça Aveia, Kefir de Leite Desnatado, Abacate. Lunch: Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café com Leite Integral, Sadia Queijo Mussarela (40g), Ovo, Cuscuz (Cozido). Snacks/Other: Fit Food Chocolate 80% Cacau, Fit Cookies Pasta de Amendoim. more...
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Losing 0.7 kg a Week
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gomesjuliane's Weight History
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