Weigh In record (no journal entry) for 12 January 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1707 kcal
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Fat: 75.30g | Prot: 61.20g | Carbs: 199.50g.
Lunch: Perdigão Steak Empanado de Frango, Subway Molho Barbecue, Subway Molho Parmesão, Subway Molho Cebola Agridoce. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Santa Helena Paçoquita (15g). more...
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Losing 3.2 kg a Week
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annekarolineps's Weight History
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