Weigh In record (no journal entry) for 12 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1320 kcal
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Fat: 29.74g | Prot: 51.52g | Carbs: 213.49g.
Breakfast: Рис Отварной, Банан, Хлеб Цельнозерновой, Жареное Яйцо. Lunch: Белый Хлеб, Перекресток Манты с Говядиной на Пару. Snacks/Other: Чай с Сахаром, Апельсин. more...
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Gaining 0.1 kg a Week
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