Weigh In record (no journal entry) for 12 January 2020
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83.7 kg
Lost so far: 38.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1246 kcal
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Fat: 38.56g | Prot: 79.68g | Carbs: 147.99g.
Breakfast: Valio Молоко 0%, Ясно Солнышко Овсяные Хлопья #2, Hy-Top Паста Арахисовая Мягкая. Second Breakfast: Мандарины. Lunch: Индилайт Филе Грудки Индейки, Булгур, Морковь. Afternoon Tea: Royal Cake Protein Cookie Кокос, Макдоналдс Капучино (0,3 L). more...
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Losing 3.5 kg a Week
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Nani.no.More's Weight History
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