Weigh In record (no journal entry) for 12 January 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1284 kcal
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Fat: 63.92g | Prot: 53.20g | Carbs: 122.39g.
Breakfast: Ovo, Nestlé Leite Ninho. Lunch: Kibon Sorvete de Creme, Clara de Ovo, Perdigão Linguiça, Picanha, Regina Queijo Coalho Espeto, Pão de Alho. Dinner: Bem Casado, Ovo. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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