Weigh In record (no journal entry) for 12 January 2020
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1698 kcal
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Fat: 52.16g | Prot: 68.15g | Carbs: 239.67g.
Lunch: Banan, Jordbær, Skyr. Dinner: Blandet Salat, Kebab Kød, Thousand Island Salatdressing, Coop Pitabrød Jumbo. Snacks/Other: Mars Mars Bar, Kage med Glasur (Hjemmeopskrift eller Købt). more...
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Gaining 0.2 kg a Week
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