Weigh In record (no journal entry) for 12 January 2020
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74 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1590 kcal
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Fat: 60.08g | Prot: 82.13g | Carbs: 185.10g.
Breakfast: Apfelsinen, Lidl Kaki, Quark Pancakes. Dinner: Rote Paprika, Milbona Butterkäse, K-Classic Speisequark 20% Fett I. Tr., Ei, Kanne Brottrunk. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug. more...
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2043 kcal
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Exercise:
app - 14 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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