Weigh In record (no journal entry) for 12 January 2020
|
95.1 kg
Lost so far: 4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1642 kcal
|
Fat: 70.22g | Prot: 59.89g | Carbs: 196.10g.
Breakfast: Aldi Weyckenaar 30+ Kaas, Plus Fijn Volkoren Brood, Gekookt Ei. Lunch: Bosbessen, Yoghurt (Halfvol), Milbona Vanillevla, Tomatensoep met Balletjes. Dinner: Gebakken Ei, Jumbo Witte Kaas 40+, Tomaten, Volkoren Brood. Snacks/Other: Jumbo Roomboter Stroopwafel , Van Melle Meller Caramel Chocolate Chews, AH Wortelcake, Completa Koffiemelkpoeder. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chielachiela's Weight History
|