Weigh In record (no journal entry) for 12 January 2020
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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715 kcal
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Fat: 13.34g | Prot: 55.81g | Carbs: 99.31g.
Breakfast: Кофе с молоком, Сырники. Lunch: Ржаной Хлеб, Куриная Грудка, Постный борщ. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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