Weigh In record (no journal entry) for 12 January 2020
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2164 kcal
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Fat: 63.69g | Prot: 129.32g | Carbs: 261.05g.
Breakfast: Recondo Pan Tostado Integral, Carrefour Jamon Serrano, Zumo de Naranja Natural. Lunch: Coca-Cola Coca-Cola, Pan Blanco, Solomillo de Ternera, Hemosa Morcilla de Burgos, Hacendado Turrón de Chocolate. Dinner: Serrano Jamón Serrano, Artiach Galletas Dinosaurus, Hacendado Leche Entera, Vitalinea Crema de Chocolate 0%. Snacks/Other: Chucherías. more...
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1824 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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