Weigh In record (no journal entry) for 12 January 2020
|
61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1691 kcal
|
Fat: 77.17g | Prot: 68.31g | Carbs: 178.42g.
Breakfast: Tesco Tortilla Pszenna , Gekochtes Ei, Kaufland Pomidor, Rio Mare Tuńczyk W Oleju, Tee, Kaffee. Lunch: Spiegelei, Krakus Papryka Konserwowa, Amino Sos Pieczeniowy Jasny, Pikok Schab Pieczony, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Amino Rosół, Karotten. Dinner: Lindt Czekolada, Biedronka Gofry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|