Weigh In record (no journal entry) for 12 January 2020
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73.3 kg
Lost so far: 54.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1207 kcal
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Fat: 57.72g | Prot: 88.95g | Carbs: 71.05g.
Breakfast: Белый Город Молоко 2,5%, Fitstart Хлебцы Мультизлаковые Виноград, Яблоко, Вареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Форель на Пару, Окей Манго, Лук, Авокадо Авокадо, Помидоры. Dinner: Черника, Ришелье Сыр Бри. Snacks/Other: Окей Манго. more...
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Losing 4.9 kg a Week
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dilyara888's Weight History
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