Weigh In record (no journal entry) for 12 January 2020
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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460 kcal
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Fat: 10.78g | Prot: 38.91g | Carbs: 57.04g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Alface de Folha Verde, Chuchu, Carne do Peito de Frango. Dinner: Pimentão Verde, Cebolas, Ovo. Snacks/Other: Laranjas, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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rosaura.peixoto's Weight History
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