Weigh In record (no journal entry) for 12 January 2020
|
82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1039 kcal
|
Fat: 49.52g | Prot: 38.06g | Carbs: 116.63g.
Breakfast: Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Grated Romano Cheese, Penne, Eggplant Parmigiana. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|