Weigh In record (no journal entry) for 12 January 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1061 kcal
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Fat: 43.83g | Prot: 75.84g | Carbs: 90.00g.
Breakfast: Хохланд Творожный Сыр, Ого Хлебцы Хрустящие с Луком. Lunch: Котлеты из Трески, Гречка Отварная, Суп Куриный с Вермишелью. Dinner: President Запеканка с Изюмом, Fortuna Тунец в Собственном Соку, Омлет с Молоком. more...
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Gaining 0.2 kg a Week
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