Weigh In record (no journal entry) for 11 January 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2791 kcal
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Fat: 92.74g | Prot: 100.92g | Carbs: 391.30g.
Breakfast: Milföy, Şekerli Kurabiyeler (Margarinli). Lunch: Bakraç Ayran, Adana Kebap, Pirinç Pilavı. Dinner: Fırında Patates, Spagetti, Fırında Köfte, Fırında Patates, Spagetti, Fırında Köfte, Kısır. Snacks/Other: Hurma, Patates Kızartması, Mücver, Poğaça. more...
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Gaining 0.4 kg a Week
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b.ozgurkacar's Weight History
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