Weigh In record (no journal entry) for 12 January 2020
|
88.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
542 kcal
|
Fat: 6.70g | Prot: 11.29g | Carbs: 106.73g.
Breakfast: ARO Капучино Сливочный , Малиновое Варенье, Геркулес Моментальная Овсяная Каша с Вишней. Lunch: Вода, Манную Кашу. Dinner: Манную Кашу. Snacks/Other: Maggi Горячая Кружка Грибная с Сухариками, Кофе с Молоком. more...
|
|
3364 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Kovalchuk 896's Weight History
|