Weigh In record (no journal entry) for 12 January 2020
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1365 kcal
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Fat: 53.33g | Prot: 87.72g | Carbs: 124.14g.
Breakfast: Markal Graines de Lin Brun, Iswari Cacao Cru en Poudre, Markal Noix de Coco Râpée, Picard Framboises Entières Bio, Alpro Nature à la Noix de Coco, Oeuf, Blanc d'Oeuf, Jus de Citron. Lunch: Pralines, La Vie Claire Levure de Bière en Paillettes, Saupiquet Filets de Maquereaux Grillés Natures, Curry. Dinner: La Vie Claire Levure de Bière en Paillettes, Soupe poireaux. more...
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Losing 1.4 kg a Week
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joelit_a's Weight History
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