Reffyrizki's Journal, 12 Jan 20

Reffyrizki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2020

54.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1249 kcal

Fat: 215.66g | Prot: 34.20g | Carbs: 116.91g. Breakfast: Fried Tofu, Sardines in Oil (Canned), Nasi Putih. Lunch: Solaria Kwetiau Goreng. Snacks/Other: Banana, Coconut Milk (with Water), Cooked Mung Beans. more...

1423 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Reffyrizki's Weight History

View Complete History

Reffyrizki's Journal, 12 Jan 20

Submit a Comment

Reffyrizki's Weight History