體脂34.4 骨骼肌25.1
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1123 kcal
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Fat: 78.50g | Prot: 68.21g | Carbs: 31.44g.
Lunch: 蘿蔔, 羊肉. Snacks/Other: Kerrygold Butter, 雞蛋糕, Backfee Kakao, Milfina Schlagsahne, Milfina Fettarme H-Milch. more...
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Losing 4.2 kg a Week
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