Weigh In record (no journal entry) for 12 January 2020
|
105.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1644 kcal
|
Fat: 68.73g | Prot: 88.46g | Carbs: 149.64g.
Breakfast: Döner Kebab, Fürstenberg Alkoholfrei. Lunch: Kühne Grünkohl nach Oldenburger Art, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Kraft Miracel Whip, Mondo Italiano Passierte Tomaten. Dinner: Kaufland Tomaten Ketchup Light. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arizonaxx's Weight History
|