Weigh In record (no journal entry) for 12 January 2020
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118.3 kg
Lost so far: 27.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1658 kcal
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Fat: 86.78g | Prot: 47.98g | Carbs: 164.35g.
Breakfast: Coffee with Milk and Sugar, Bio Company Blaubeeren, Landliebe Rahm Joghurt Mild 10% Fett, Butter , Edeka Rosinenbrötchen. Dinner: REWE Chili Con Carne. Snacks/Other: Crunchips Paprika, Homann Pikanter Nudelsalat . more...
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Losing 2.1 kg a Week
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Illi Vanilli's Weight History
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