adhyatma02's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

76.7 kg Lost so far: 4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1272 kcal

Fat: 45.35g | Prot: 85.37g | Carbs: 129.94g. Breakfast: Alfamart Ikan Pindang, Nasi Putih. Lunch: Sosis Ayam, Seblak, Telur Goreng, Makaroni. more...

1934 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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adhyatma02's Journal, 12 Jan 20

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adhyatma02's Weight History