Weigh In record (no journal entry) for 12 January 2020
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108.5 kg
Lost so far: 20.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1576 kcal
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Fat: 41.84g | Prot: 65.38g | Carbs: 238.81g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Banana Prata, Chamyto Leite Fermentado . Lunch: Quero Feijão Carioca , Bife de Carne de Vaca, Brócolis, Arroz Branco (Cozido). Dinner: Pão Francês, Carne de Porco do Lombo Assada. Snacks/Other: Dona Benta Bolo de Chocolate, Banana Prata, Abacaxi, Maçã, Lindt Bombom, Kibon Sorvete Napolitano. more...
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3392 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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