Weigh In record (no journal entry) for 12 January 2020
|
86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1377 kcal
|
Fat: 60.94g | Prot: 84.50g | Carbs: 117.35g.
Breakfast: Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Milchschokolade. Lunch: Ziegenkäse, Finn Crisp Original Roggenvollkornknäcke, Maribel Waldfrucht Marmelade. Dinner: Hähnchenbrust, Ja! Saure Sahne 10% Fett, DM Bio Rote Linsennudeln, Zucchini, Edeka Zuckerschoten, Blumenkohl, Brokkoli. Snacks/Other: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|