Weigh In record (no journal entry) for 12 January 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1377 kcal
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Fat: 60.94g | Prot: 84.50g | Carbs: 117.35g.
Breakfast: Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Milchschokolade. Lunch: Ziegenkäse, Finn Crisp Original Roggenvollkornknäcke, Maribel Waldfrucht Marmelade. Dinner: Hähnchenbrust, Ja! Saure Sahne 10% Fett, DM Bio Rote Linsennudeln, Zucchini, Edeka Zuckerschoten, Blumenkohl, Brokkoli. Snacks/Other: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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Losing 2.8 kg a Week
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