Weigh In record (no journal entry) for 12 January 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2050 kcal
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Fat: 98.41g | Prot: 97.15g | Carbs: 194.86g.
Breakfast: Lurpak Unsalted Butter, Tomatoes, Cucumber, Bernard Matthews Turkey Breast Slices, Lettuce, Radish, Sainsbury's Multiseed Crusty Roll. Lunch: Chicken Stock (Home Prepared) , Pasta (Made with Egg, Cooked) . Dinner: Tgi Friday's Hot and Spicy Ribs with Fries, TGI Friday's Mozzarella Sticks . Snacks/Other: Satsuma. more...
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Losing 2.1 kg a Week
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kaasiuniaa's Weight History
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