Weigh In record (no journal entry) for 12 January 2020
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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853 kcal
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Fat: 35.00g | Prot: 50.25g | Carbs: 82.50g.
Breakfast: Хлеб Дарницкий, Капучино, Яичница, Сыр Российский. Lunch: Хлеб Дарницкий, Котлета Куриная, Картофель Отварной. Dinner: Epica Йогурт Натуральный, Котлета Куриная, Картофель Отварной. more...
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Losing 3.5 kg a Week
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dimonica's Weight History
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