Weigh In record (no journal entry) for 12 January 2020
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1328 kcal
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Fat: 67.04g | Prot: 78.73g | Carbs: 109.88g.
Breakfast: Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Мираторг Колбаска Тирольская, Картофель Фри, Ikea Мясные Фрикадельки. Dinner: Савушкин Продукт Teos Йогурт Греческий Вишня. Snacks/Other: Банан, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Gruntaler Сыр Легкий 30%. more...
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3936 kcal
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Exercise:
Driving - 2 hours and 3 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 28 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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