Weigh In record (no journal entry) for 12 January 2020
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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786 kcal
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Fat: 31.99g | Prot: 33.77g | Carbs: 100.35g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Salatalık, Elma, Sütaş Süzme Peynir, Kuru Kayısı. Dinner: Ayran, Kuru Kayısı, Elma, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 2.1 kg a Week
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ceylantrk's Weight History
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