Weigh In record (no journal entry) for 12 January 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1414 kcal
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Fat: 42.63g | Prot: 122.58g | Carbs: 121.48g.
Breakfast: Olio Extra Vergine di Oliva, Saiwa Oro Fibrattiva, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Fage Fage Trublend Lampone, Esselunga Riso Basmati Rapido, Uovo all'occhio di Bue senza Grassi. Lunch: Schiacciata, Angus. more...
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Losing 3.2 kg a Week
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cocco001's Weight History
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