Weigh In record (no journal entry) for 12 January 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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760 kcal
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Fat: 29.51g | Prot: 33.77g | Carbs: 76.25g.
Breakfast: New Lifestyle Apfel Mango Joghurt. Lunch: Hütthaler Puten Bratwürstel, Sauerkraut Selbstgemacht. Dinner: Good Choice Salatcup Schinken Käse mit Nudeln. Snacks/Other: Orangen. more...
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Losing 1.0 kg a Week
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gudrun scharf's Weight History
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