Weigh In record (no journal entry) for 12 January 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1134 kcal
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Fat: 42.30g | Prot: 50.98g | Carbs: 144.72g.
Breakfast: ЗМК Кефир 3,2%, Грецкие Орехи, Апельсин, Творог 5%, Billa Яблоко Гренни Смит . Lunch: Макдоналдс Чикен Макнаггетс (6), Макдоналдс Острые Чикен Макнаггетс (6). Dinner: Рис с Овощами. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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