Weigh In record (no journal entry) for 12 January 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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648 kcal
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Fat: 36.29g | Prot: 62.35g | Carbs: 17.93g.
Breakfast: Maitokahvi, Kananmuna, Valio Luostari. Lunch: Voi, Parsakaali, Herkkusienet (Paistettu), Paprika (Punainen), Kesäkurpitsa, Snellman Naudan Maksa. Snacks/Other: Pekoni (Paistettu Pannulla), Kotimaista Kanan Fileeleike. more...
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Losing 0.7 kg a Week
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Hmari_katarii's Weight History
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