Weigh In record (no journal entry) for 12 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2388 kcal
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Fat: 172.72g | Prot: 156.13g | Carbs: 55.74g.
Breakfast: Dr. Oetker Mini Babeczki Czekoladowe z Kropelkami Czekolady , Cynamon, Śmietana, Masło, Kawa. Lunch: Pestki Dyni, Wątróbka Drobiowa, Kawa, Cieńki Naleśnik z Nadzieniem Owocowym, Makowiec, Madero Musztarda Dijon, Tarsmak Sos Czosnkowy, Biedronka Golonka Wieprzowa Wolno Gotowana . Dinner: KetoBabeczki (paszteciki), Madero Musztarda Dijon, Tarsmak Sos Czosnkowy , Biedronka Pieczarki. Snacks/Other: Ciasto z Truskawkami, Orzeszki Ziemne, Bakalland Słonecznik Łuskany, Masło, Decomorreno Kakao , President Twaróg Sernikowy. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 30 minutes, Driving - 15 minutes, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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