Weigh In record (no journal entry) for 12 January 2020
|
78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1197 kcal
|
Fat: 50.11g | Prot: 57.91g | Carbs: 123.22g.
Breakfast: Café, Kiwi, Central Lechera Asturiana Leche Desnatada 0,0%, DIA Muesli con Frutas. Lunch: Activia Vainilla de Madagascar 0%, Wasa Original, Huevo Revuelto, Hacendado Brócoli Congelado. Dinner: Activia Vainilla de Madagascar 0%, Carrefour Corazones de Alcachofa, DIA Queso Fresco Burgos Natural, Wasa Original, Hacendado Avellana Natural, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Valor Chocolate Negro 70%, Naranjas Ombligonas, Café, Valor Chocolate Negro 70%. more...
|
|
2069 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|