Weigh In record (no journal entry) for 12 January 2020
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83 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1127 kcal
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Fat: 28.35g | Prot: 79.08g | Carbs: 133.77g.
Breakfast: Gekookt Eiwit, Bruine Boterham. Lunch: Banaan, De Beste Havermout, Melkan Soja Drink Ongezoet. Dinner: Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), AH Provençaalse Wokgroente, Kipfilet (Gekookt, Gebakken). Snacks/Other: Perfekt Cashewnoten Ongezouten , Melkunie Protein Blueberry. more...
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2295 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Heisenberg201's Weight History
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