ioo961101's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

49 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1223 kcal

Fat: 42.99g | Prot: 28.55g | Carbs: 179.50g. Breakfast: 세븐일레븐 꿀물, 남양 맛있는 두유 GT 고소한 검은콩. Lunch: 주먹밥, 김말이튀김, 즉석떡볶이. Dinner: 밥, 돼지고기김치찌개. Snacks/Other: 킨더 킨더 초콜릿, 롯데 가나 마일드 초콜릿 (28g). more...

1502 kcal

Exercise: Snow Boarding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ioo961101's Journal, 12 Jan 20

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