CaroAssun's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

61.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1128 kcal

Fat: 40.81g | Prot: 79.74g | Carbs: 109.72g. Breakfast: Dulano Gemüse in Aspik, Arla Kaergarden, Mike Mitchell's American Sandwich Vollkorn (38g), Tee, Milch (Vollmilch). Lunch: Eintopf. Dinner: Coquette Grüne Bohneneintopf . Snacks/Other: Clementinen, Schokoladenkuchen (mit Schokoladenglasur), Clementinen. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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CaroAssun's Weight History

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CaroAssun's Journal, 12 Jan 20

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CaroAssun's Weight History