Weigh In record (no journal entry) for 12 January 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1228 kcal
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Fat: 51.30g | Prot: 31.01g | Carbs: 162.42g.
Breakfast: Dua Kelinci Tic Tac, Seblak, Telur Rebus. Lunch: Nissin Mikuya Ramen Iya-Iya Flavor, Teh Hijau. Snacks/Other: Yakult Yakult, Kue Bolu. more...
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Losing 1.1 kg a Week
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yeniati02's Weight History
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