Weigh In record (no journal entry) for 12 January 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1041 kcal
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Fat: 29.30g | Prot: 50.40g | Carbs: 155.99g.
Breakfast: Torta alle Noci, Mandorle, Zucchero di Canna, Conad Piacersi Fette Biscottate Iposodiche, Miele, Valsoia Soyadrink. Lunch: Broccoletti, Ciambelline al Vino, Bistecca di Manzo (Mangiata solo Parte Magra), Vino Chardonnay, Risotto alla Zucca, Pasta al Sugo. Dinner: Marmellate e Conserve, Conad Piacersi Fette Biscottate Iposodiche, Ciambelline al Vino. Snacks/Other: Conad Piacersi Frollini con Gocce di Cioccolato. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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