Weigh In record (no journal entry) for 12 January 2020
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73.9 kg
Lost so far: 16.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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942 kcal
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Fat: 32.42g | Prot: 54.89g | Carbs: 109.07g.
Lunch: Хек Жареный. Dinner: Жареная Картошка, Компот, Nescafe Кофе 3 в 1 Классик, Юбилейное Печенье Традиционное. Snacks/Other: Fish House Крабовые Палочки, Скатерть-самобранка Помидорчики Маринованные. more...
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Gaining 3.5 kg a Week
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eldamada's Weight History
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